2013

illustration of man walking down a path with umbrella in the rain
Anxiety

A Journey to the Center of Yourself 

Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read More 

  • Tracy Picha
  • March 12, 2016
Calm

Holiday Relief 

Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.  Read More 

  • Mindful Staff
  • December 7, 2015
Daily Practices

Tea Party 

Looking for a respite from distraction? It's as close as a cup of tea. Read More 

  • Jesse Jacobs
  • November 4, 2015
Calm

Your Mind at Work 

For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy. Read More 

  • Mindful Staff
  • October 19, 2015

GROW YOUR MEDITATION PRACTICE


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