Focus & Attention
5 Mindful Lessons from the Halls of Westminster
Here are some key takeaways from MPs in the UK Parliament who have been learning and practicing mindfulness in a heated workplace environment. Read More 
- December 13, 2022
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Here are some key takeaways from MPs in the UK Parliament who have been learning and practicing mindfulness in a heated workplace environment. Read More
Caverly Morgan felt a call to reconcile the wisdom that arose from her mindfulness practice with the systems of oppression at work in our world. In this conversation with Mindful contributing editor Stephanie Domet, she explores that reconciliation and shares what she’s learned about our inherent freedom. Read More
To perform at our best in crucial conversations, marrying mindful intentions with mindful actions helps to ensure that you can make good on your good intentions. Read More
Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on. Read More
How letting go helps us reclaim our power and release old hurt and fear. Read More
If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice. Read More
Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way? Read More
This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most. Read More
World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational. Read More
When we’re focused on who we’ve been and the decisions we’ve made in the past, we often lose track of our authentic selves in the present. The process of letting go of the past and embracing change allows us to engage fully with our own healing. Read More
