Download the free Mindful App
 
subscribe

Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Infographic listing 5 ways to thrive at Thanksgiving, featuring colorful numbers and a festive turkey illustration at the top.
Magazine
Thriving at Thanksgiving 

Thanksgiving invites us with the promise of togetherness, but can end in stress if we're not careful. Here's a few tips to mindfully maintain the spirit of the holidays.  Read More 

  • Mindful Staff
  • November 27, 2013
A close-up of a person's hand resting on their knee in a meditative pose, with the article title
Learn
Mindfulness and Doctor Burnout 

A recent New York Times article looks at two studies capturing how mindfulness training is improving the health of doctors and their patients.  Read More 

  • Mindful Staff
  • October 1, 2013
Elaine Smookler
Magazine
The Best Medicine 

Even if we hurt—maybe especially if we hurt, says Elaine Smookler—it helps to laugh.  Read More 

  • Elaine Smookler
  • July 27, 2013
A red octagonal stop sign with the word
Mindfulness For
Stressing Out? S.T.O.P. 

Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.  Read More 

  • Elisha Goldstein
  • May 29, 2013
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.