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Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Why now is the time to be mindful - Global Business Concept with Characters Working Together. People
Magazine
Why Now Is the Time to Be Mindful 

As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems. Read More 

  • Mindful Staff
  • April 20, 2013
A woman dressed in a sleeveless top and wide-legged pants stands outdoors on grass, talking on a cell phone. She is in profile view against a cloudy sky background, briefly pausing to consider the need to unplug.
Magazine
Do we need to unplug? 

Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons.  Read More 

  • Stephany Tlalka
  • February 28, 2013
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Expert Interviews
Tim Ryan, Advisory Board Member 

Congressman Ryan is the author of A Mindful Nation: How a Simple Practice Can Help US Reduce Stress, Improve Performance, and Recapture the American Spirit . Read More 

  • Mindful Staff
  • January 23, 2013
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Expert Interviews
Jon Kabat-Zinn, Advisory Board Member 

Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) and the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Read More 

  • Mindful Staff
  • January 23, 2013
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