A new study shows that training in yoga, meditation, and the neuroscience behind each could improve self-compassion and stress levels among medical students. Read More 
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress. Read More
Travel can be thrilling, challenging, disorienting, but for Pico Iyer there is peace in unfamiliar places. Read More
As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems. Read More
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox. Read More
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course. Read More
Get your cortisol under control. Read More
If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways. Read More
Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness. Read More
Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons. Read More
