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Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
A smiling woman with long dark hair, wearing a yellow sweater, holds a red pot with a blue and white towel. She stands against a simple indoor background.
Loving-Kindness & Compassion
Reboot Your Mood 

In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller. Read More 

  • Mindful Staff
  • March 19, 2014
A drawing shows the back of a person's head with long brown hair styled in a bun. Below the drawing is text describing a scene of eight men in navy blue outfits sitting in a circle in a windowless room, illuminated by fluorescent bulbs, presumably gathered to help inmates reintegrate into society.
Magazine
Can Mindfulness Help Inmates? 

Washington Post Magazine explores how mindfulness meditation is helping prisoners learn the connection between thoughts, feelings, impulses, and behaviours. Read More 

  • Mindful Staff
  • February 28, 2014
Sandra Oh
Expert Interviews
Why Sandra Oh Meditates 

Mindful spoke with the actor on how she started meditating and how it helps with stress in her professional and personal life. Read More 

  • Mindful Staff
  • February 13, 2014
A person sits cross-legged on a cobblestone street, appearing calm and focused—a living antidote for mindlessness. The surrounding environment is blurred with the motion of people walking by, creating a striking contrast between the stillness of the person and the hustle of the crowd.
Learn
“An Antidote For Mindlessness” in New Yorker Blog 

Can mindfulness training work as a protective factor against the typical stresses of life? The New Yorker blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness.  Read More 

  • Mindful Staff
  • January 31, 2014
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