Kids & Teens
Mindfulness May Reduce Stress for Students of Color
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Depression & Grief
Finding Light in the Darkness
What a search for the Northern Lights taught writer Steven Petrow about new beginnings. Read More
Gratitude
Three Meditations to Foster Deep Gratitude
Open yourself up to the benefits of gratitude with these guided meditations. Read More
Expert Interviews
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
Mindfulness For
How to Deal with Toxic Competition
Our competitive nature becomes toxic when we’re motivated by others’ success, rather than our own self-mastery. Read More
Loving-Kindness & Compassion
What to Do About Your Mean Streak
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions. Read More
Eating & Body Image
Being Mindful About What’s in Your Chocolate
Here’s how to ensure your favourite sweet treat isn’t stuffed with additives or unethically harvested—plus, a simple savouring practice to fully indulge your sweet-tooth. Read More
Kids & Teens
Mindfulness Puts the “Kind” in Kindergarten
From six year-olds on a mission to spread kindness to the first meditation retreat created by and for the transgender community, here’s how mindfulness is making the news this month. Read More
Magazine
The Two Questions That Can Redefine Your Life
Emails and work can wait, writes Anne Alexander. Love is for the here and now. Read More
Mindfulness For
How to Navigate Difficult Conversations
We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully. Read More
