Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.

Gratitude

Three Meditations to Foster Deep Gratitude

Open yourself up to the benefits of gratitude with these guided meditations. Read More

Nicole Bayes-Fleming
October 22, 2019

Expert Interviews

The Beauty of Everyday Miracles

Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More

Karin Evans
October 22, 2019

Mindfulness For

How to Deal with Toxic Competition

Our competitive nature becomes toxic when we’re motivated by others’ success, rather than our own self-mastery. Read More

Sharon Begley
October 22, 2019

Loving-Kindness & Compassion

What to Do About Your Mean Streak

Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions. Read More

Elaine Smookler
October 22, 2019

Eating & Body Image

Being Mindful About What’s in Your Chocolate

Here’s how to ensure your favourite sweet treat isn’t stuffed with additives or unethically harvested—plus, a simple savouring practice to fully indulge your sweet-tooth. Read More

Kelle Walsh
October 22, 2019

Kids & Teens

Mindfulness Puts the “Kind” in Kindergarten

From six year-olds on a mission to spread kindness to the first meditation retreat created by and for the transgender community, here’s how mindfulness is making the news this month. Read More