Mindful.org is pleased to be co-sponsoring The Atlantic Centre for Contemplative Science and Technology's second annual gathering of mindful professionals on November 1-3 in Atlantic Canada. Join us! Read More 
"I've taken mindfulness meditation, which has helped me more than I can say, to stay in the moment." Read More
Americans suffer around 500 million colds between them each year, costing some $40 billion in lost work days, doctors’ visits and medicines. Read More
A new study that combines past research shows how meditation, cognitive behavior therapy, and relaxation techniques have real benefits for severe skin conditions. Read More
A new study shows how individuals suffering from chronic stress take longer to recover after a grueling workout, and how mindfulness can help. Read More
A few days ago, I was reading an interview with James Hackett, the CEO of Steelcase. When he was asked about his most memorable leadership lessons, he spoke of the importance of becoming a leader who was not “prepackaged.” In the course of his work, he met… Read More
A new study shows how MBCT reduces residual symptoms of depression. Read More
Proposed revisions to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) present large-scale changes to depression diagnoses and children's mental health. Read More
Meditation: coming to a school near you? In this episode of NPR's "On Point," Tom Ashbrook looks at how mindfulness practices are being integrated into North American schools and the research that drives these programs. Read More
