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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Mindfulness For
Happy, but anxious 

Results from the 2012 UK Happiness Index indicate that happiness and anxiety are almost on par.  Read More 

  • Mindful Staff
  • November 20, 2012
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Expert Interviews
Stress and Mindfulness 

Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More 

  • Mindful Staff
  • November 2, 2012
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Magazine
Mindfulness and Technology 

A selection of Mindful articles that look at our relationship to everyday tech, from email to social media, and how mindfulness helps us navigate our online worlds.  Read More 

  • Mindful Staff
  • October 15, 2012
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Magazine
Legally Mindful 

Charles Halpern on the formation of the Berkeley Initiative for Mindfulness in Law—Berkeley being the first U.S. law school with a full mindfulness curriculum.  Read More 

  • Stephany Tlalka
  • October 10, 2012
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Creativity
Teaching to See 

There’s a difference between looking and seeing. Teaching to See explores the work of designer and educator Inge Druckrey. Read More 

  • Stephany Tlalka
  • October 4, 2012
A woman meditating with a laptop in front of a city.
Guided Meditations
The Mindful Office 

Mirabai Bush's new mindfulness practice CD incorporates techniques she shared with successful mega-companies such as Google and Monsanto.  Read More 

  • Stephany Tlalka
  • September 19, 2012
Room to Breathe
Kids & Teens
Discover “Room to Breathe” at film festival 

A new documentary produced by Russell Long—titled Room to Breathe—about a middle school mindfulness program in San Francisco, premieres at the Mill Valley Film Festival this Sunday.  Read More 

  • Line Goguen-Hughes
  • September 17, 2012
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