Gratitude
Creating Moments of Meaning
Pay attention to little rituals you and your partner do together—those tidbits of shared meaning could be the key to keeping the relationship, and romance, alive. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Magazine
Honey, I Shrunk the House
One homeowner compares life before and after the family's big move to a tiny house. Read More
Expert Interviews
Seven Tips for Falling Asleep
Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. Read More
Mindfulness For
Holiday Relief
Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season. Read More
Loving-Kindness & Compassion
How to Mindfully Deal with Jerks
Give this loving-kindness practice a shot when dealing with difficult people and see what you notice. Read More
Learn
How Meditation Reduces Pain
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain. Read More
Magazine
5 Research-Based Ways to Say No During the Holidays
It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely). Read More
Magazine
5 Tips to Support the Caregiver in Your Life
Tips and a few resources to support the caregiver in your life. Read More
Magazine
“My Love Life is My Hobby”
Making a deep connection isn’t so different from falling in love with your favorite pottery class. Read More
Magazine
NBA’s Winningest Team Guided by Mindfulness and Joy
Meditation may soon be old hat in the NBA. Read More
