At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze. Read More 
Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here's how. Read More
Want more from life? Appreciate what you’ve already got. You’ll start fixating less on that salary increase and noticing the existing wealth of your surroundings. Read More
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms. Read More
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself. Read More
Nine steps to developing mindful eating skills. Read More
"Thank you" doesn't just bring light to people's faces. It also lights up different parts of the brain. Read More
A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. Read More
It pays off to be realistic about what you can (and can’t) do at work. Read More
A new study suggests that when we're hungry, our desires can go beyond food. Read More
