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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
A person wearing a knit beanie looks out at a snowy mountain landscape and lake.
Depression & Grief
Winter Blues 

"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark." Read More 

  • Sylvia Boorstein
  • January 18, 2016
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What Losing Sleep Does to Your Mind 

Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens. Read More 

  • Mindful Staff
  • January 13, 2016
woman on beach, waves washing over feet
Depression & Grief
Thoughts Are Not Facts 

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. Read More 

  • Elisha Goldstein
  • January 7, 2016
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