High school seniors at The Harley School in Rochester, New York, have the option of taking a class called “hospice.” Most who sign up for it don’t know what they’re in for, but none of them forget the experience when it’s over. Read More 
Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient. Read More
A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day. Read More
A mindfulness practice to bring out confidence and ease. Read More
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark." Read More
The most surprising, provocative, and inspiring findings published this past year. Read More
Sparks should come from connecting bodies, not clashing egos, so make love not war. Read More
A mood tracking app based in cognitive therapy reminds us that thoughts are not facts. Read More
Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens. Read More
In 2015, everyone had an opinion about mindfulness. Could 2016 be the year that everyone goes deeper and tries a meditation class? Read More
