When people hear the term “sobriety,” they often assume it’s just about stopping an addictive behavior. But as recovery coach Stephanie Hazard observes, sobriety is a practice that extends to every area of our lives, including our emotions—and can hold the key to long-term healing. Read More 
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. Read More
Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity and inner calm. From this place of balance, we’re more resilient to what life throws at us. Read More
If you've ever wondered how to recover when you've messed up big-time, Katherine Ellison shares the value of failing with presence—and learning from real, gentle accountability. Read More
Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself. Read More
By mindfully tapping into your deep-down desires when you're setting intentions, you can align your values with the way you live your life. Read More
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort. Read More
It feels dangerous out there. When you engage mindful awareness, you offer yourself an edge to meet life’s chaos with creativity and compassion. Read More
