Getting Started
Becoming Mindful: A Practice
Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present. Read More 
Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present. Read More
In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. Read More
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength. Read More
We treat customer service reps like disembodied voices—or worse, human vending machines. Explore this practice for making your exchange more human and less transactional. Read More
Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation. Read More
Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read More
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Read More
Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness. Read More
This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships. Read More
We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time. Read More
