Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation. Read More 
Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read More
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Read More
Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness. Read More
This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships. Read More
We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time. Read More
This guided meditation is meant to be done in the middle of the day, wherever you may be. Read More
When we develop lazy love habits our deepest relationships suffer. Explore these three steps for awakening passion in your life. Read More
New research highlights how sleep benefits our social lives. Read More
Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom. Read More
