Focus & Attention
A One-Minute Meditation to Focus Your Mind
This guided meditation is meant to be done in the middle of the day, wherever you may be. Read More 
This guided meditation is meant to be done in the middle of the day, wherever you may be. Read More
When we develop lazy love habits our deepest relationships suffer. Explore these three steps for awakening passion in your life. Read More
New research highlights how sleep benefits our social lives. Read More
Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom. Read More
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. Read More
A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate. Read More
Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself. Read More
This 10-minute practice helps you identify your feelings, so you can gain emotional freedom. Read More
“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why. Read More
This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read More
