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The most trusted resource for mindfulness and meditation.

Mindful 15 Years, Est. 2011

Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
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Loving-Kindness & Compassion
Three Ways to Foster Self-Worth 

When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make. Read More 

  • Amber Tucker
  • June 14, 2019
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