Opening Ourselves Up to Compassion

Explore this 10-minute introductory practice to respond with compassion.

I’m a teacher in the Bay Area, and we’re going to be exploring mindfulness, specifically with regards to compassion.

So first, when I say “welcome,” I want to welcome each and every part of each and every one of you. There are the parts of ourselves that we love and parts we’ve all been trying to change for years. It’s all welcome here—we get to