Guided Meditations
A Two-Minute Mindfulness Practice for Pain
Elisha Goldstein offers a mindfulness practice to change our relationship to pain. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Guided Meditations
A Simple Practice to Improve Your Posture
Explore this simple practice to find a comfortable posture when meditating. Read More
Guided Meditations
Building Your Capacity to Navigate Difficulty
A 16-minute mindfulness practice from Rich Fernandez on honing our capacity to shift, take perspective, and be in wise relationship with our difficulties. Read More
Guided Meditations
A Mindfulness Practice for Defining Your Purpose with Rich Fernandez
This is a 14-minute mindfulness practice from Rich Fernandez to help you identify and connect with your sense of purpose. Read More
Guided Meditations
Uncovering Meaning By Gaining Access to Your Values
An 11-minute meditation from Rich Fernandez that guides you through discovering the attributes that bring the most meaning to your life. Read More
Learn
New Research on Mindfulness and Forgiveness
Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness. Read More
Loving-Kindness & Compassion
Sharon Salzberg: Connect with Kindness
Feeling disconnected? Try this loving-kindness practice. Read More
Magazine
Trusting Yourself Enough to Break
Taryn Toomey’s “The Class” is an intense dive into physical and spiritual catharis—an exploration of self on the edge of what’s tolerable. Read More
Breathing Meditations
Calm Your Mind with Zindel Segal
Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment. Read More
Body Scan
Tap Into the Power of Letting Go
An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight. Read More
