Kids & Teens
Preschoolers Learn ‘Kindness Curriculum’
A new curriculum aims to teach children kindness and empathy along with traditional academic skills. Read More 
A new curriculum aims to teach children kindness and empathy along with traditional academic skills. Read More
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones. Read More
Meet the guy who's teaching mindfulness to the Super Bowl Champion Seattle Seahawks. Read More
Children in one of Baltimore's toughest neighborhoods find calm and confidence with the help of three young men who teach them yoga and meditation. Read More
Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell. Read More
How Seattle Seahawks Coach Pete Carroll is Reshaping NFL Culture. Read More
Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness. Read More
Here's how to incorporate kindness and generosity into your everyday practice. Read More
If we can direct our thoughts toward the well-being of others, says Daniel Goleman, it will help promote a more enduring, genuine kind of happiness. Read More
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice. Read More
