Loving-Kindness & Compassion
How to Practice Forgiving Yourself
Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves. Read More 
Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves. Read More
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice. Read More
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them. Read More
A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour. Read More
When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them. Read More
Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology. Read More
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Read More
Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts. Read More
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Read More
Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others. Read More
