Expert Interviews
Living Through Life’s Challenges: An Interview with a Ninja Black Belt
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Read More 
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Read More
Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts. Read More
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Read More
Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others. Read More
A new curriculum aims to teach children kindness and empathy along with traditional academic skills. Read More
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones. Read More
Meet the guy who's teaching mindfulness to the Super Bowl Champion Seattle Seahawks. Read More
Children in one of Baltimore's toughest neighborhoods find calm and confidence with the help of three young men who teach them yoga and meditation. Read More
Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell. Read More
How Seattle Seahawks Coach Pete Carroll is Reshaping NFL Culture. Read More
