Getting Started
The Many Meanings of Mindfulness
When we hear "mindfulness" it ought to inspire caring and joy, not just attention. Read More 
When we hear "mindfulness" it ought to inspire caring and joy, not just attention. Read More
This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein. Read More
Stillness—or the ability to just sit there and do nothing—is a skill. If we want to be high-functioning and happy, it's essential we learn how to do it. Read More
Mindfulness and mindlessness are not actually at odds with each other. Read More
Elisha Goldstein debunks some common misconceptions about mindfulness meditation. Read More
Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves. Read More
More and more therapists are integrating moment-to-moment awareness into their practice. Here's why—and how. Read More
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Read More
A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being. Read More
Here's 4 questions to ask yourself before you choose an instructor. Read More
