Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going. Read More 
The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth. Read More
How practicing kindness and compassion can bring real meaning and true happiness to yourself and others. Read More
Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset. Read More
A mindfulness practice to help you forgive those who've hurt you the most. Read More
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More
New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression. Read More
Don’t let deep-seated fears of not being loved hijack a relationship. Read More
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness. Read More
