Gratitude
5-Minute Spring Awakening Practice—In Honor of Earth Day
A simple way to mindfully appreciate the life around us (and inside of us). Read More 
A simple way to mindfully appreciate the life around us (and inside of us). Read More
According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity. Read More
Recognize the inner critic who wants nothing to do with compassion. Read More
New research suggests that helping others—and the sense of belonging it brings—can help alcohol and drug addicts stay sober. Read More
When it comes to negative experiences, we have habitual ways of responding to what triggers us. But we can learn to step out of and stay out of negative thought cycles. Read More
Is compassion something we only have so much of? Or can we be trained to love more people more of the time? Jennifer Campbell reports. Read More
Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going. Read More
The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth. Read More
How practicing kindness and compassion can bring real meaning and true happiness to yourself and others. Read More
Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset. Read More
