Guided Meditations
A Basic Meditation to Strengthen Neural Connections
Rewire your brain so that mindfulness and compassion are the automatic response to stress. Read More 
Rewire your brain so that mindfulness and compassion are the automatic response to stress. Read More
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started. Read More
A three-minute guided mindfulness practice: how to tune in to the present moment and acknowledge wandering thoughts. Read More
According to a new study, how caring we are is linked to how much we pay attention to the present moment. Read More
A simple way to mindfully appreciate the life around us (and inside of us). Read More
According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity. Read More
Recognize the inner critic who wants nothing to do with compassion. Read More
New research suggests that helping others—and the sense of belonging it brings—can help alcohol and drug addicts stay sober. Read More
When it comes to negative experiences, we have habitual ways of responding to what triggers us. But we can learn to step out of and stay out of negative thought cycles. Read More
Is compassion something we only have so much of? Or can we be trained to love more people more of the time? Jennifer Campbell reports. Read More
