Focus & Attention
11 Simple Daily Mindfulness Practices
Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts. Read More 
Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts. Read More
Everyone at some point in their life will be affected by depression whether it’s their own or someone they are close to. Almost 19 million Americans alone have periods where they feel a lack of pleasure or interest their usual activities combined with feeling tired and heavy, potentially overly emotional… Read More
The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck. Read More
11 ways to snap out of autopilot and get back in touch with your body. Read More
This freestyle mindfulness practice benefits mind and body—no meditation cushion required. Read More
The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor. Read More
Rewire your brain so that mindfulness and compassion are the automatic response to stress. Read More
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started. Read More
A three-minute guided mindfulness practice: how to tune in to the present moment and acknowledge wandering thoughts. Read More
According to a new study, how caring we are is linked to how much we pay attention to the present moment. Read More
