Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. Read More 
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills. Read More
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris. Read More
Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment. Read More
Answers to the top 10 questions that everyone asks about meditation. Read More
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students. Read More
When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better. Read More
It's so hard to be humble. Here are three tips for taming your ego. Read More
Here’s George Mumford’s list of must-read books on peak performance. Read More
Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog. Read More
