Loving-Kindness & Compassion
Eight Essentials of Forgiveness
A mindfulness practice to help you forgive those who've hurt you the most. Read More 
A mindfulness practice to help you forgive those who've hurt you the most. Read More
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More
New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression. Read More
Don’t let deep-seated fears of not being loved hijack a relationship. Read More
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness. Read More
This 3-step practice fosters optimism and can help motivate you to realize your goals. Read More
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read More
Thousands of studies have shown the positive effects of meditation. Here are the highlights. Read More
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive. Read More
