Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read More 
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice. Read More
By noting some simple everyday cues we can strengthen the muscle of kindness and generosity. Read More
Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read More
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope. Read More
How to create space between you and what you’re experiencing in order to decrease anxiety and worry. Read More
How phrases like "good sportsmanship" and "getting your head in the game" are really calls for being more mindful. Read More
Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure. Read More
How the simple act of sharing personal stories can help uncover divisive thoughts buried deep within ourselves. Read More
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus. Read More
