Kids & Teens
How to Awaken Joy in Kids
By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness. Read More 
By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness. Read More
Brooklyn-based start-up Kindness.org wants to community-source acts of kindness—like a Kickstarter for building a kinder world. Read More
A new study teases out the different benefits of four kinds of meditation. Read More
An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals. Read More
Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? Read More
Music reaches us in very deep ways, etching ideas and culture into our psyche. Rapper JusTme uses it to teach mindfulness— and love. Read More
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself. Read More
Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read More
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice. Read More
By noting some simple everyday cues we can strengthen the muscle of kindness and generosity. Read More
