Guided Meditations
How to Settle the Mind
Three ways to rest the mind so you can experience the joy of mental stillness. Read More 
Three ways to rest the mind so you can experience the joy of mental stillness. Read More
If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person. Read More
A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds. Read More
The mighty struggle to be mindful about Donald Trump. Read More
Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice. Read More
According to a new study, mindfulness may be the key to motivation. Read More
Meditation works precisely when we let go of expectations. Read More
Mindfulness can help transform your trek from boring and frustrating to relaxing and playful. Read More
One Berkeley preschool is baking empathy into its curriculum—and for good reason. Read More
What makes the difference between giving and holding back? It turns out generosity is a skill we can develop, and hard times play a big role. Read More
