Breathing Meditations
S.T.O.P. Stress in Its Tracks
Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read More 
Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read More
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope. Read More
How to create space between you and what you’re experiencing in order to decrease anxiety and worry. Read More
How phrases like "good sportsmanship" and "getting your head in the game" are really calls for being more mindful. Read More
Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure. Read More
How the simple act of sharing personal stories can help uncover divisive thoughts buried deep within ourselves. Read More
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus. Read More
Three ways to rest the mind so you can experience the joy of mental stillness. Read More
If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person. Read More
A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds. Read More
