Meditation Practices
3 Mindful Things to Do on Your Drive
Mindfulness can help transform your trek from boring and frustrating to relaxing and playful. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Kids & Teens
Why We Should Teach Empathy to Preschoolers
One Berkeley preschool is baking empathy into its curriculum—and for good reason. Read More
Loving-Kindness & Compassion
Mindfulness and Generosity: What’s the Connection?
What makes the difference between giving and holding back? It turns out generosity is a skill we can develop, and hard times play a big role. Read More
Loving-Kindness & Compassion
Take a Mindful Selfie: Self-Compassion for the Modern Age
When close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies, here’s how to take a snapshot of self-directed kindness when times are tough. Read More
Getting Started
3 Ways to Escape the “Perfect Meditator” Trap
Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind. Read More
Loving-Kindness & Compassion
Eleven Ways to Unleash Inner Happiness
11 ways to tap into the beautiful world around you. Read More
Focus & Attention
5 Reasons You’re Having a Hard Time Being Mindful
Think your brain just isn’t made for mindfulness? Think again. Busy mind, scattered focus, more to do than you can handle? Join the club. Read More
Learn
How to Grow from Your Regrets
According to a new study, self-compassion may help us benefit from regret rather than wallowing in it. Read More
Loving-Kindness & Compassion
A Loving-Kindness Meditation for Moms
Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough. Read More
Loving-Kindness & Compassion
Why Self-Compassion is the New Mindfulness
When we have trouble being vulnerable, "self-compassion" can seem like "self-indulgence." But fessing up to when we fall short can bring out our best, happiest, selves. Read More
