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Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Sunrise over a city skyline, where building a city on compassion bridges communities, reflected on a calm river.
Loving-Kindness & Compassion
Can You Build a City on Compassion? 

Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? Read More 

  • Hugh Delehanty
  • October 8, 2016
Creativity
Finding Peace in the Noise 

Music reaches us in very deep ways, etching ideas and culture into our psyche. Rapper JusTme uses it to teach mindfulness— and love. Read More 

  • Victoria Dawson
  • October 8, 2016
# Alt Text A child's illustration of a large tree with green foliage in a colorful landscape.
Meditation Practices
Take a Mindful Hike 

Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read More 

  • Catherine Morey-Nase
  • October 5, 2016
stop sign in autumn
Breathing Meditations
S.T.O.P. Stress in Its Tracks 

Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read More 

  • Elisha Goldstein
  • September 2, 2016
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