Kids & Teens
The Mindful Survey: School
Pep rallies... Bag lunches... Jazz improv?
This issue we asked readers about
school, and the answers might teach
you a thing or two. Read More 
Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Getting Started
Busy? Here’s a Short Illustrated Guide to Meditation
A simple guided meditation that can help bring some mindfulness into your day. Read More
Kids & Teens
What You Need for a Caring Classroom
Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life. Read More
Gratitude
The Key to Overall Well-Being? Savoring
The ability to savor could be a strong predictor of well-being, according to new brain-imaging research. Read More
Expert Interviews
“Police Culture in America Has Lost Its Way”
A police officer of two decades opens up about the protests in Ferguson and New York City and implicit bias in policing. Read More
Books & Reviews
Dan Harris Launches New Meditation App for Fidgety Skeptics
In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation. Read More
Learn
Richie Davidson: Well-Being is a Skill
Most of us don't think of well-being as a skill. A burgeoning field of research might change our thinking. Read More
Guided Meditations
Adorable Animated Mice Explain Meditation in 2 Minutes
Dan Harris and Happify bring you the cutest meditation instruction ever. Read More
Learn
Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans
Minneapolis Veterans Affairs Medical Center created mindfulness program and study to help veterans with post-traumatic stress disorder (PTSD). Read More
Learn
Smoking Cessation App from Yale Uses Mindfulness Approach
Craving to Quit incorporates Dr. Judson Brewer's research on mindfulness training so smokers can learn how to notice the sensation of smoking and let thoughts and cravings pass. Read More
