Mindful Staff

Articles by Mindful Staff

Getting Started

A Place of One’s Own

A firm intention and a personal touch make for a meditation spot you’ll want to visit often. Read More

MINDFUL STAFF  |  APR 1, 2018

Books & Reviews

5 Powerful Mindfulness Apps to Transform Your Happiness and Daily Life

The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative. Read More

MINDFUL STAFF  |  MAR 14, 2018

Expert Interviews

How Mindfulness Helps You Get Unstuck

Daniel Goleman and Richard Davidson on how mindfulness practice can increase resilience. Read More

MINDFUL STAFF  |  FEB 23, 2018

Expert Interviews

How Habits and Happiness are Linked

Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits. Read More

MINDFUL STAFF  |  FEB 9, 2018

Depression & Grief

The Tyranny of Relentless Positivity

When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is. Read More

MINDFUL STAFF  |  FEB 2, 2018

Magazine

Mindful News Roundup: On Our Minds

From preschool mindfulness programs to "emojitation," here are three things on the top of our editors' minds right now. Read More

MINDFUL STAFF  |  FEB 1, 2018

Loving-Kindness & Compassion

A Loving-Kindness Practice in Honor of Martin Luther King Jr.

MLK was a pioneer in nonviolence. Help cultivate his vision of a compassionate world with this loving-kindness practice. Read More

MINDFUL STAFF  |  JAN 15, 2018

Magazine

The Mindful Survey: All By Myself

Answers from our reader survey on solitude Read More

MINDFUL STAFF  |  JAN 5, 2018

Magazine

Mindful’s Top 12 Posts of 2017

Mindful's top 12 articles on the science and practice of mindfulness in 2017: Expert advice on how to meditate, the practical benefits of mindfulness, and how to work with your emotions and bring more mindful moments into your life. Read More

MINDFUL STAFF  |  DEC 27, 2017

Guided Meditations

Mindful’s Top 10 Guided Practices of 2017

Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life. Read More

MINDFUL STAFF  |  DEC 26, 2017