4 Reasons to Try Mindful Singing
Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron. Read More
Articles by Mindful Staff
Creativity
Expert Interviews
Disrupting Systemic Whiteness in the Mindfulness Movement
A Q&A with Dr. Angela Rose Black on the omission of the voices and wisdom of people of color in mindfulness research, teaching, and practice. Read More
Learn
10 Mindfulness Researchers You Should Know
Key insights from leading researchers spotlight what we know, what we don't know, and what the future holds for the science of mindfulness. Read More
Mindfulness For
5 Practical Ways to Reduce Holiday Stress
Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through. Read More
Eating & Body Image
7 Reminders for Mindful Eating
Eating can nourish the mind as well as the body. Read More
Magazine
The Mindful Survey: The Mindful Pet?
Answers from our reader survey on pets. Read More
Books & Reviews
Let Go and Lean into Kindness with These Books and Podcasts
Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places. Read More
Creativity
The Brain Goes into “Repair Mode” When People Think We’re Not Competent
What if we rethought the drive to succeed, to be competent, as a basic need for our brains? Dr. Michael Gervais speaks with psychologist and science writer Scott Barry Kaufman on what drives creative—and possibly intellectual—leaps. Read More
Loving-Kindness & Compassion
Nice Guys Finish First
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read More
Guided Meditations
Three Mindful Practices for the International Day of Peace
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness. Read More
