From the Infinite to the Infinitesimal
What the stars can teach us about life. Read More
Articles by Barry Boyce
Magazine
Magazine
Are You “Happy”?
The real meaning of happiness isn’t what you think. Read More
Getting Started
What Happens After Now?
Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going. Read More
Depression & Grief
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience. Read More
Magazine
Sisterhood—a Reliable Source of Sustainable Power
A tribute to women and their strength. Read More
Learn
The Radical Act of Creating Space
Point of View Podcast Episode 3: How to make room for silence and why we should. Read More
Magazine
What Keeps You Coming Back
Meditating isn’t all sunshine and rainbows, nor should it be. The great thing about mindfulness, says Barry Boyce, is how it deals with difficult emotions. Read More
Learn
The Trickiness of Happiness
Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness. Read More
Kids & Teens
Should We Teach Mindfulness In Public Schools?
Point of View Podcast Episode 1: Editor-in-Chief Barry Boyce and Senior Editor Heather Hurlock explore the debate surrounding mindfulness in public schools. Read More
Expert Interviews
No Blueprint, Just Love
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. Read More
