If you've ever wondered how to recover when you've messed up big-time, Katherine Ellison shares the value of failing with presence—and learning from real, gentle accountability. Read More 
Writing by hand can stimulate the brain in ways that typing simply does not. It can also be a meditative practice. Read More
You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful? Read More
Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas. Read More
The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal. Read More
Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever. Read More
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness. Read More
