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7 Habits That May Actually Change the Brain, According to Science
What does science actually tell us can help our brains? Here's what we know as of now. Read More 
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344 results for "starting a mindfulness practice"
Focus & Attention
Create a Mindful Business, Gain the Skills to Succeed
Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful. Read More
Magazine
Parenting with Presence
Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions. Read More
Depression & Grief
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience. Read More
Mindfulness For
Mindful Solutions for Handling the Office Haters
What feeds negative emotions at work and how to help your team develop a more positive mindset. Read More
Magazine
The Perks of Disappointment
Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward. Read More
Magazine
When Your Mind Goes Haywire…Begin Again
A tale of rampant mindlessness, coughing fits, and lessons not learned. Read More
Magazine
What Keeps You Coming Back
Meditating isn’t all sunshine and rainbows, nor should it be. The great thing about mindfulness, says Barry Boyce, is how it deals with difficult emotions. Read More
Mindfulness For
How the Most Successful People Avoid Burnout
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention. Read More
Expert Interviews
No Blueprint, Just Love
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. Read More
