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347 results for "starting a mindfulness practice"

Books & Reviews

The Top 10 Mindful Books from 2016

The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year. Read More

Mindful Staff
December 19, 2016

Eating & Body Image

How to Be Mindful With a Cup of Tea

When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Read More

Ed Halliwell
November 16, 2016

Focus & Attention

A Basic Meditation to Train Awareness

We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally. Read More

Elisha Goldstein
October 20, 2016

Kids & Teens

How to Awaken Joy in Kids

By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness. Read More

James Baraz
October 18, 2016

Focus & Attention

How to Break a Bad Habit (Faster Than You Can Take a Selfie)

Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges. Read More

Elisha Goldstein
October 7, 2016

Meditation Practices

Take a Mindful Hike

Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read More