A Meditation for Exploring Your Habitual Reactions

If you find you often react without thinking, explore this practice to respond with greater awareness.

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This meditation is about working with habits. In particular, our habitual reactions to difficult situations that commonly arise. These could be anger at being stuck in traffic, sadness at not getting what you want, or frustration when dealing with companies that keep you on hold for what feels like eternity. Whatever it may be, whether it is something significant or something that might seem mundane, mindfulness practices can help us deal with our habitual reactivity in more skillful ways.

Whatever it may be, whether it is something significant or something that might seem mundane, mindfulness practices can help us deal with our habitual reactivity in more skillful ways.  

Follow This Guided Practice to Explore Your Reactions    A Meditation to Explore Your Habitual Reactions 20:00 Get into a comfortable posture, one that is familiar to you and that you use when engaging in a practice, and bring attention to your body. If you are sitting, bring attention to your points of contact; where your sitting bones are on your chair or cushion, or where your feet or legs are in contact with the surface.Bring attention to where your hands are in relation to your body, whether they are resting on…

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