Magazine
The Self-Improvement Trap: Can You Let Go of the Results from Mindfulness?
The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal. Read More 
The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal. Read More
The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these. Read More
If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person. Read More
Meditation works precisely when we let go of expectations. Read More
What is a screen-free day really like? Mindful contributor Anne Cobham reflects on one day without screens, the restless middle, and what showed up once the phone was out of reach. Read More
Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our life. Read More
If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think. Read More
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. Read More
You’ve got questions about meditation and mindfulness, and we get a lot of them. Here are answers to the ones we’re asked most often. Each answer is meant as a quick, practical starting point. We’ve linked to longer articles wherever you might want to go deeper. Whether you’re… Read More
Fast Fix or Lifelong Practice? A quick guide to matching your ad copy to your wellness offer Every wellness offer falls into one of two camps: a quick fix for something urgent, or a deeper practice people commit to over time. Most underperforming campaigns aren’t badly written — they’re… Read More
