Loving-Kindness & Compassion
Be Kind to Yourself by Being Kind to Others
When we think of kindness, we often think of being kind to others. But Rick Hanson says kindness is a two-way street. Read More 
When we think of kindness, we often think of being kind to others. But Rick Hanson says kindness is a two-way street. Read More
Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness. Read More
If mindfulness training leads to better focus, performance, and well-being, it comes—ironically—from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs. Read More
Longtime climate advocate Jane Fonda is using her influence to support the important role of mindfulness in practical and effective climate action. Read More
Without words, the Buddhist monks at the heart of the Walk for Peace are asking: What if peace is not an external state we hope for, but an internal state we generate and share? Read More
If we want to understand how to fall in love, then we have to know what builds connection. Read More
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it. Read More
Stephanie Domet digs deep into her own journey toward building real, unshakable trust in herself, what that even means, and how you can discover your ability to meet the moment. Read More
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful? Read More
Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk. Read More
