Kids & Teens
Healing Trauma Through Mindfulness
Studies into the brains of chronically traumatized children reveal that although there can be crippling side-effects, there is also hope for healing with mindfulness practice. Read More 
Studies into the brains of chronically traumatized children reveal that although there can be crippling side-effects, there is also hope for healing with mindfulness practice. Read More
With today’s 24/7 demands, our attention is fractured and we’re forced to focus on what’s urgent, not what's important. But it doesn’t have to be that way, says Janice Marturano. Read More
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts. Read More
The business world is catching on to the benefits of mindfulness, and Aetna’s now on board. Read More
They go hand in hand, say Ed Halliwell and Jonty Heaversedge. Read More
Nancy Bardacke shares how she has helped thousands of parents-to-be reduce stress, boost positive emotions, and manage both the contractions of labor and the contractions of life. Read More
Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice. Read More
Patricia Jennings explains how a new program is bringing the benefits of mindfulness to the classroom. Read More
Health writer Ed Halliwell explains that mindfulness can help improve our mental and physical well-being, if we don’t sabotage the practice… Read More
Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction. Read More
