Books & Reviews
Creating a Mindful Library
A sampling of essential books—both new and classic—specifically for those interested in living mindfully. Read More 
A sampling of essential books—both new and classic—specifically for those interested in living mindfully. Read More
Donald Altman says you can use your driving time as an exercise to bring more presence to your life. Read More
A new UCLA study suggests long-term meditation may keep brains young and even help prevent dementia. Read More
Psychologist Marsha M. Linehan, who created a program to help the most severely suicidal people, has a confession: she has a history of mental illness. Read More
You can enhance the quality of your life by philosophizing with others, says Tom Morris. Read More
Inadvertently, No Child Left Behind has resulted in teachers more stressed-out than ever. This is where practicing mindful awareness can make all the difference. The classroom is a set-up for the stress response. I’m trying to get through this lesson so my kids will do well on the standardized… Read More
Joni Aldrich shares tips for getting through the healing process. Read More
Rethinking how you use your smartphone and other gadgets was the subject of an opinion piece on The Washington Post website recently. The piece, written by Daniel Sieberg, former science and technology correspondent for CBS and CNN, refers to multitasking (“the preferred excuse of the gadget-obsessed”) as not being all… Read More
Do you know what you mean when you say that you want to be happy? Is "happiness" too simplistic an idea? Elisha Goldstein explores the idea of flourishing as offered by Martin Seligman's new book, and offers guidance so that you can give yourself the kind attention you deserve. Read More
Change the way you take pictures—and change the way you see the world, say Andy Karr and Michael Wood. Read More
