Learn
Mindfulness Fights Inflammation in Stressed Adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read More 
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read More
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. Read More
A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal. Read More
From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month. Read More
Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence. Read More
Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply. Read More
While getting centred feels like a relief to those of us who are scatterbrained meditators, it can also serve as a natural starting point to explore the art of decentering and tap and elusive state of being centerless. Here, Founding Editor Barry Boyce takes us on a mindful tour of these mental vantage points. Read More
This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore, forever changing lives and building a community based on love and compassion. Read More
For veteran health writer Sara Altshul, going through midlife change felt like a major cringe-fest but as she found out, it doesn’t have to be. Read More
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being. Read More
