Books & Reviews
Mindful Books to Read This Winter
Three books and podcasts to enjoy as the weather gets colder. Read More 
Three books and podcasts to enjoy as the weather gets colder. Read More
New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress. Read More
Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain. Read More
Learning to lead with composure, a deep sense of love, and a profound sense of meaning and connectedness to life. Read More
A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness. Read More
Mindfulness may be everywhere these days—but people still get a lot wrong when they talk about what it is and why you should practice. Barry Boyce breaks down five myths about mindfulness. Read More
A new study sheds light on how our brains respond to awe-inspiring nature. Read More
A new study suggests that couples who express gratitude are more satisfied with their relationship. Read More
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Read More
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness. Read More
