Mindfulness For
Could You Connect More?
11 simple ways to bond with the people in your life. Read More 
11 simple ways to bond with the people in your life. Read More
New research reveals surprising ties between our immune systems and our social behavior. Read More
“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting. Read More
Extending ourselves beyond what is familiar by relating to people who are older than us can offer meaningful life lessons and character strengths. Read More
By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness. Read More
A new study teases out the different benefits of four kinds of meditation. Read More
A new study explores whether mindfulness is the result of meditation, a natural disposition, or a spontaneous state of mind. Read More
Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? Read More
Keep up with the latest in mindfulness. Read More
Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges. Read More
