Body Scan
The 7 Qualities of Mindfulness Trained in the Body Scan
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself. Read More 
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself. Read More
Research suggests people are more open to original ideas after just a brief meditation practice. Read More
Explore seven ways to settle in to a work-from-home routine when you're missing the office. Read More
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable. Read More
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read More
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace. Read More
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure. Read More
Three things that are on the top of our editors' minds right now. Read More
Books that are capturing our attention. Read More
Keep up with the latest in mindfulness. Read More
