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Can Compassion Training Help Physicians Avoid Burnout?
A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression. Read More 
A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression. Read More
New study suggests that how the mind, body, and brain perceive and respond to stress may have direct bearing on the onset of cardiovascular illness. Read More
Research shows that mindfulness skills improve memory, organizational skills, reading and math scores, all while giving kids the tools they need to handle toxic stress. Read More
Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones. Read More
On the road to well-being, says James Baraz, embrace all your diverse feelings. Read More
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings. Read More
We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories. Read More
Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing. Read More
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives. Read More
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains. Read More
