Kids & Teens
Getting Kids Unhooked from Their Smartphones
Setting guidelines around kids' tech use starts with the habits and conscious choices of parents. Mark Bertin, MD, shares tips on how families can be mindful with their tech. Read More 
Setting guidelines around kids' tech use starts with the habits and conscious choices of parents. Mark Bertin, MD, shares tips on how families can be mindful with their tech. Read More
A yearlong DWI/drug court program, offered as an alternative to jailtime, gives repeat offenders new skills to cope with addiction. Read More
Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights. Read More
The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year. Read More
When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness. Read More
The surest way back from a negative outlook: actively focus on things that fulfill you. Read More
Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help. Read More
According to a new study, changing your perspective may be helpful in some situations—but not others. Read More
A workshop or two can help provide tools for resilience, but other improvements require practice. Read More
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More
