Mindfulness For
How Mindfulness will Protect You From Being Replaced by a Robot
At the World Government Summit in Dubai, a radical vision of our future placed self-awareness and contemplative practice at the center of human endeavor. Read More 
At the World Government Summit in Dubai, a radical vision of our future placed self-awareness and contemplative practice at the center of human endeavor. Read More
Fear. Uncertainty about the future. Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits. Plus — try this breathing meditation to alleviate insomnia. Read More
A mindful reflection on vulnerability and courage in the face of extreme external situations that you cannot change. Read More
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow. Read More
When we can find ways to slip free of our ego, we enter a “flow state” where time and judgment don’t matter and joy overtakes us. Read More
Eric López Maya has devoted his life to teaching mindfulness to Latinx populations. Read More
Keep up with the latest in mindfulness. Read More
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them. Read More
Three mindfulness tips to interrupt mind wandering and re-wire the brain. Read More
Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events. Read More
