Filter bubbles and fake news exist because all of us tend to ignore facts and stick to our own social enclaves online. To heal the division in America, we must fix one of our most important methods of gathering and sharing information: the internet. Read More 
When work is meh, try these simple mindful strategies to show up at work with confidence, openness, and skill. Read More
A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation. Read More
A new study suggests that when dogs are around, groups are closer, more cooperative, and more trusting. Read More
When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s. Read More
A brief mindfulness meditation practice to relax your body and focus your mind. Read More
From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain. Read More
According to a new study, training teachers in mindfulness can affect the whole climate of the classroom. Read More
Through the simple act of eating, we can investigate our intentions, actions, and moment-to-moment well-being. Read More
We should always fight for what’s right. But when we’re on the defensive, our brains contract around that feeling, and that affects how we respond—with more reactivity (we've all seen our friends Facebook updates lately), which can stifle skillful action. How do we let go, and still keep going? Read More
