Kids & Teens
Be a Strength-Based Parent
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried. Read More 
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried. Read More
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging. Read More
By balancing our physiology and nervous systems, body-based practices can help us through hard times. Read More
A new book argues that rage could help women to improve their psychological health and move society forward. Read More
Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good. Read More
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you. Read More
Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management. Read More
Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts. Read More
When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age. Read More
