Expert Interviews
The Key to a Mindful Work Life
This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More 
This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More
Free guided meditation to help take you further into your mindfulness meditation practice. Read More
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale. Read More
Fostering and maintaining close friendships can help keep your brain healthier as you age. Read More
Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves. Read More
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest. Read More
In this TED Talk, author and entrepreneur Leticia Gasca shares three lessons on how to fail mindfully. Read More
Scientists are in hot pursuit of the "the connectome"—the map of the 86-billion-neuron, 100-trillion-synapse human brain that would allow your brainware to be recreated in digital form. Read More
Parents can help their children most by getting back to the basics and not trying to solve everything. Read More
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More
